The Importance of Having a Marathon Training Schedule

If you have made the decision to run a marathon it is vitally important that you have a marathon training schedule you can stick to. Running a marathon requires strict planning and discipline and the best way to achieve this is to have a correct marathon training schedule set up.

So how do you prepare a marathon training schedule that will hold you in good stead throughout your marathon training? Well you need to organise yourself and work out what the best times would be for you to train.

Working out what your daily routine is now is important because that way you can work out the most busiest times during your day and the times where you are not so busy. A marathon training schedule is all about organisation so you need to organise your day so that you will have time to train. But it is important to remember that you must make time for your marathon training schedule because you cant just try and work around other things and fit in a session here and there.

This all comes back to organising your day. You will need to set aside time each week specifically for your marathon training schedule and not break it. Write it out and make sure that those hours are free and dont book anything in that time. Also be strong and let other people know about it, if something conflicts with your marathon training schedule make sure that you stick to your training and reorganise whatever it is that is conflicting with your marathon training schedule.
Now, a correct marathon training schedule will consist of training sessions five days a week with two rest days. Typically these rest days will be on a Monday and Friday while the rest of the days will be when you complete your marathon training. A marathon training schedule like this will have you doing your short to medium runs on week days and your long run on the Saturday.

On Sundays you will do some form of cross training. Cross training is a very important part in any marathon training schedule because it helps to prevent over use injury and helps with recovery. Some good cross training exercises are walking, swimming or riding a bike. It is a good idea to have a marathon training schedule that has the cross training session the day after your long run because it gives the body a break from running and helps to quicken recovery.

Your marathon training schedule should be very detailed and contain exactly what you will be doing throughout the coming weeks. It also has to allow for progression as you want to be running longer distances over time. A good marathon training schedule will have you slowly increase the amount of miles you run each week. For a beginner you will want to build up to around 45 to 50 miles each week before you attempt your first marathon.

When you prepare your marathon training schedule you will want to increase the long run distance and the mid week run distance evenly over time. Some people believe that a good guide is to increase your mileage by about 10 percent each week. For your long run you want to be able to eventually get to the stage where you can comfortably run 20 -23 miles in one session. If you have a marathon training schedule that slowly builds up to that mark and it is a schedule you can stick to and commit to then you are going to have a fantastic marathon and will love every second of it.

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