What is the need to save muscle? Tension, whether slow or fast, voltage is the name of the party. Time switched to the complex is approximately 60 seconds, in the middle of the second-45-75 in the context of the philosophy of the strength of the tension of the trainer. But here is really pure along side complex, sometimes even two minutes, the voltage changes a muscle group to another, the publication of several muscle groups in different tensions. Sports science and Soviet champion weightlifter found Vorobyev further increase in force when the load of training has been adjusted, sharp, compared with smooth, a step in the training loads. This means more ability to increase muscle strength and growth to the increase in the frequency after various roles in the training of individual muscles, in a complex.
For example, a day there is a position from the shoulder, the following text training complex leg position, and the following, a dominant complex. But in every training session, shoulders, legs and back are suggestions that a training course. That means there are more opportunities for the muscles growth of individual muscle groups, not only through the formation of several frequencies, but also because of different load settings.
The same 49-year-old client, as already mentioned as an example in the previous the loss of fat, gained four books of the fat-free mass in the three weeks time! Have you considered? It is one of 49 years, the training of women for the loss of fat! If it succeeds, however, such results with Kettlebell complex, as more can you do? What do you expect?
Improving the coordination of lifting.
That sounds odd, as a benefit for a loss of fat. However, a verdict minutes and think about what happens when the form is to be. It is true that you quit. Well, this May seem obvious, but if you are training too early, you lose ability, a key for training in this case the promotion of fat loss. In general, the technique must be in the absence of fatigue. And I fully agree with...95% of the time. When I recruit weightlifter, I have something very interesting. I have some of my best lifts (remember the Olympic weightlifting, the style is very, very technical), if I was sometimes, the tired. I mean, I feel that I am not even a truck I'm trying to lift.
Most of the time, I do not have the lift. That has never unbelievable to me. I am in this little trick of my clients and athletes some less technical lifts and the same application. When I started the training customers, Kettlebell, I have the same. Although I do not believe that they explain what in technical terms, I think that I explain psychologically. I call it "Lombardi" after the great Green Bay Packers coach, Vince Lombardi. Lombardi drilling and drilling and drilling-players in their dramatic and the technical aspects of theater, after many of the usual teams above. The players were exhausted, and to keep pummeling know what he wants to do. His philosophy was: "The fatigue is cowards of us all. "He noted that if the players can be due to the extreme fatigue, they have no problems in fresh condition. And guess what Lombardi's teams became known for? Executing plays all the time, especially in the fourth quarter.
As another example, has recently launched a new customer, a very good reference clients of mine who are already in good shape (almost six pack, are the weapons, etc. ). She teaches a group of resistance of the class three times per week in a gymnasium on site and believe she has a good resistance. I'm trying snatched teach, but I could see that they tried to muscle his weapons, the benefits of the wrist. My solution? Tons of swings, followed by the cleaning and the press (a lift composition). At this point, it is tempered completely wet and breathtaking to think that the top of her body and heavy gluten meaning of the trash. Then it came again to address. The result? Perfecto brocken. Once again, perfect for the technical coordination of lifting more work to be spending more calories during the training and after the meetings of the highest energy expenditure increased metabolism diseases. This in turn leads to greater opportunities for the potential loss of fat in the bod y needs more energy to work.
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