Massage Technique Videos for Different Massage Styles

Massage is the action of manipulating blood circulation in the body by means of manual pressure. The pressure is applied on to the muscles and the connective tissues by external manual force to stimulate biological processes, improve immune function and others. If you are interested in learning massage through massage techniques videos alone, it is very important to know that there are actually different kinds. So read on and find out what these different massage styles are through this read.

Deep Tissue Massage

The targets of this massage are the deeper muscles and the connective tissues in the body. The massage videos will probably show you therapists doing slow and prolonged strokes. Although this may not be visible on camera, these strokes are made slowly because they are applied with a greater amount of pressure compared to all the other massage techniques. This type of massage is primarily used to treat painful and strained muscles, postural problems and for injury recovery.

Thai Massage

Massage techniques videos demonstrating Thai massage will probably show a variety of compression and stretching poses. These positions are done so to align energy along specific areas in the body by the use of certain pressure points. Energy is manipulated by applying gentle pressure in these points. This technique is considered to be more energizing because therapists tend to move clients around more often than any other massage technique. It is a great way to reduce stress and improve the body's flexibility.

Shiatsu

Massage techniques videos will focus on localized and rhythmic finger pressure in specific points in the body. Finger pressures on these specific points are usually held for around 8 seconds which is believed to improve energy flow and bring back harmony and balance in the body. Shiatsu is an old favorite because it is comfortable and had with no after-massage soreness experienced compared to other massage types.

Hot Stone Massage

Massage videos showing a hot stone massage will feature the use of smooth stones that are heated and placed along specific points in the body. The use of hot stones is believed to relieve stress and bring back the balance in the system. Aside from that, the stones can also be applied with pressure for several seconds in to certain areas. This is an advisable massage for those who are seeking relief from muscle tension without too much rigorous stimulation.

Swedish massage

This is the most common of all massage techniques videos. The massage makes use of a variety of strokes and positions, kneading muscles by hand and applying pressure on to the superficial layers of the skin. This is a very relaxing type which can improve blood circulation.

Foot massage

A foot massage also makes use of certain pressure points located mainly on the foot. Each specific point is believed to correspond to a vital organ in the body.

So if you want to learn any of these massages, then turn to <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/4670506']);" href="http://www.supplies4massage.com">massage techniques videos</a> which should be able to show you all the basic things that you need to know. With the right video, you'll be able to perform these techniques in no time at all.

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