Increased Lean Body Mass

What is the need to save muscle? Tension, whether slow or fast, voltage is the name of the party. Time switched to the complex is approximately 60 seconds, in the middle of the second-45-75 in the context of the philosophy of the strength of the tension of the trainer. But here is really pure along side complex, sometimes even two minutes, the voltage changes a muscle group to another, the publication of several muscle groups in different tensions. Sports science and Soviet champion weightlifter found Vorobyev further increase in force when the load of training has been adjusted, sharp, compared with smooth, a step in the training loads. This means more ability to increase muscle strength and growth to the increase in the frequency after various roles in the training of individual muscles, in a complex.

For example, a day there is a position from the shoulder, the following text training complex leg position, and the following, a dominant complex. But in every training session, shoulders, legs and back are suggestions that a training course. That means there are more opportunities for the muscles growth of individual muscle groups, not only through the formation of several frequencies, but also because of different load settings.

The same 49-year-old client, as already mentioned as an example in the previous the loss of fat, gained four books of the fat-free mass in the three weeks time! Have you considered? It is one of 49 years, the training of women for the loss of fat! If it succeeds, however, such results with Kettlebell complex, as more can you do? What do you expect?

Improving the coordination of lifting.

That sounds odd, as a benefit for a loss of fat. However, a verdict minutes and think about what happens when the form is to be. It is true that you quit. Well, this May seem obvious, but if you are training too early, you lose ability, a key for training in this case the promotion of fat loss. In general, the technique must be in the absence of fatigue. And I fully agree with...95% of the time. When I recruit weightlifter, I have something very interesting. I have some of my best lifts (remember the Olympic weightlifting, the style is very, very technical), if I was sometimes, the tired. I mean, I feel that I am not even a truck I'm trying to lift.

Most of the time, I do not have the lift. That has never unbelievable to me. I am in this little trick of my clients and athletes some less technical lifts and the same application. When I started the training customers, Kettlebell, I have the same. Although I do not believe that they explain what in technical terms, I think that I explain psychologically. I call it "Lombardi" after the great Green Bay Packers coach, Vince Lombardi. Lombardi drilling and drilling and drilling-players in their dramatic and the technical aspects of theater, after many of the usual teams above. The players were exhausted, and to keep pummeling know what he wants to do. His philosophy was: "The fatigue is cowards of us all. "He noted that if the players can be due to the extreme fatigue, they have no problems in fresh condition. And guess what Lombardi's teams became known for? Executing plays all the time, especially in the fourth quarter.

As another example, has recently launched a new customer, a very good reference clients of mine who are already in good shape (almost six pack, are the weapons, etc. ). She teaches a group of resistance of the class three times per week in a gymnasium on site and believe she has a good resistance. I'm trying snatched teach, but I could see that they tried to muscle his weapons, the benefits of the wrist. My solution? Tons of swings, followed by the cleaning and the press (a lift composition). At this point, it is tempered completely wet and breathtaking to think that the top of her body and heavy gluten meaning of the trash. Then it came again to address. The result? Perfecto brocken. Once again, perfect for the technical coordination of lifting more work to be spending more calories during the training and after the meetings of the highest energy expenditure increased metabolism diseases. This in turn leads to greater opportunities for the potential loss of fat in the bod y needs more energy to work.

iAutoblog the premier autoblogger software

Fitness Franchise

The current health obsessed climate makes a fitness franchise a good way to create a money-making business while helping people look and feel their best. There are a number of fitness franchise opportunities out there, and finding the right one can be a satisfying venture for your entrepreneurial spirit.

One type of fitness franchise is to open a fitness center. There are a number of types of fitness centers available for your fitness franchise purchase. You can even get specific with your fitness center. There are fitness franchise opportunities that are fitness centers exclusively for men or women or even ones that cater more to the serious fitness guru. Some fitness centers offer only specific types of fitness like jazzercise.

Another type of fitness franchise available is the weight loss center. Some weight loss centers function as both fitness centers and weight loss clinics. You will be able to use your fitness franchise to help people not only tone and exercise, but you will also be getting them on a better nutritional plan.

The third type of fitness franchise involves being a seller of fitness equipment. This type of fitness franchise opportunity can be done through a retail setting or even online. There are a lot of fitness franchise opportunities where you can sell specific types of fitness equipment to used fitness equipment. There is a great demand for people to have access to fitness equipment at home, so finding a fitness franchise to sell equipment can be very lucrative.

No matter what fitness franchise you choose, you still need to follow some basics of choosing and purchasing a fitness franchise. Remember that you will be responsible for all the aspects of your fitness franchise from sales, marketing, and human resources to customer service, operations, legal compliance, and accounting. The good thing is that most fitness franchise opportunities will at least offer you some basic guidelines for operations.

Be prepared to fill out an application for your fitness franchise which will involve a credit and often a background check. If you pass the fitness franchise guidelines, you will probably receive the fitness franchise's Uniform Franchise Offering Circular, or UFOC, which you should read over carefully. The UFOC will include important information like the franchise history, key principles, financial statements, litigations, franchise openings and closings, contacts, agreements, requirements, and more.

Also, be aware that the success of your fitness franchise will be based upon a number of factors such as your territory, site location, and your commitment. Even though much of your success depends on you, it is nice to know that your fitness franchise has the support of the franchisor, so you have somewhere to turn for assistance.

Still, if you are ready to branch out on your own and you have a desire to get into the health industry, a fitness franchise can be a lucrative business venture. Take advantage of the booming health industry by purchasing a fitness franchise that fits with what you like about fitness and health.

iAutoblog the premier autoblogger software

7 Common Fitness Training Mistakes and How to Correct Them

When we begin a new fitness program, we are energized to work out and optimistic about achieving our goals. As the weeks pass, our enthusiasm may fade. Workouts may become less frequent and eventually cease altogether before we reap the anticipated benefits.

Studies show that 50% of individuals who start a self-monitored fitness program will stop exercising within six months. The dropout rate is very high when a fitness program is begun at a very high intensity level and when self-motivation to exercise is low. (1)

Following sound principles and practices can reduce exercise missteps, produce better results, and encourage fitness program adherence. The following are 7 common fitness training mistakes and suggestions for correcting them.

1. Vague goals. Goal setting is a key motivator for exercise adherence. Well-defined goals guide decisions about the types of exercises and regimens that will produce the intended results. Set both short-term and long-term goals that are specific, realistic, challenging, and achievable. (2)

2. Beginning fitness levels not assessed. When individuals begin exercise programs, they seldom take inventory of their initial health and fitness status. Assessments offer baseline measures on which to show progress. Test yourself on items related to your goals so that you have clear training targets and can establish reasonable time lines to achieve them. Reaching each milestone demonstrates success and inspires greater self confidence to continue exercising.

3. Loosely focused training program. Without appropriate exercise regimens that specifically target goals, results can be haphazard. A well-designed fitness program can streamline the path toward your expected outcomes while preventing the frustration of slow progress or no progress at all. Unless you are familiar with exercise principles, you may need to rely on professional guidance to develop a well-planned program.

4. Program not individualized. No two individuals are alike, nor do they respond in exactly the same way to exercise. Fitness level, gender, posture, medical history, personal goals, and many other factors provide a basis for individualizing exercise programs. Personalizing your program to fit your needs and preferences will yield faster results.

5. Working too hard. The more-is-better philosophy of training is not as effective as you might expect. Training with variations in workout routines produce better results than training to failure or exhaustion. Adequate recovery periods are necessary to prevent dropping out of exercise activities due to overtraining.

6. Not working hard enough. If exercise is too easy, you will be frustrated by the lack of results. A general guideline is to work out within a target zone of 60-85% of maximum effort. As you adapt to specific exercise regimens and your performances improve, you must gradually and progressively increase your work load so that you continue to train within the 60-85% range. (3)

7. Insufficient stretching. As muscles become stronger and tone improves, it is important to stretch prior to and after workouts. Maintaining adequate flexibility is essential for preventing aggravating injuries that can contribute to quitting exercise programs.

Fitness training mistakes are avoidable. As you learn more about exercise and apply sound principles, you will encounter fewer disappointments and realize more consistent gains. If you continue to work wisely, diligently, and safely, you can ultimately achieve your fitness goals.

References:

1.Sullivan, P. (1991). Exercise adherence. (ERIC Document Reproduction Service No. ED330676).Retrieved from ERIC database.

2.Schmidt, R.A. & Wrisberg, C.A. (2000). Motor learning and performance: A problem-based learning approach (2nd ed.). Champaign, IL: Human Kinetics.

3.McArdle, W.D., Katch, F.I., & Katch, V.L. (2000). Essentials of exercise physiology (2nd ed.). Baltimore, MD: Lippincott, Williams, & Wilkins.

iAutoblog the premier autoblogger software

5 Components of Physical Fitness

The components of physical fitness are:

* Cardiorespiratory (CR) endurance - the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.

* Muscular strength - the greatest amount of force a muscle or muscle group can exert in a single effort.

* Muscular endurance - the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of times.

* Flexibility - the ability to move the joints or any group of joints through an entire, normal range of motion.

* Body composition - the percentage of body fat a person has in comparison to his or her total body mass.

Improving the first three components of fitness listed above will have a positive impact on body composition and will result in less fat. Excessive body fat detracts from the other fitness components, reduces performance, detracts from appearance, and negatively affects your health.

Factors such as speed, agility, muscle power, eye-hand coordination, and eye-foot coordination are classified as components of "motor" fitness. These factors most affect your athletic ability. Appropriate training can improve these factors within the limits of your potential. A sensible weight loss and fitness program seeks to improve or maintain all the components of physical and motor fitness through sound, progressive, mission specific physical training.

Principles of Exercise

Adherence to certain basic exercise principles is important for developing an effective program. The same principles of exercise apply to everyone at all levels of physical training, from the Olympic-caliber athlete to the weekend jogger.

These basic principles of exercise must be followed.

Regularity

To achieve a training effect, you must exercise often. You should exercise each of the first four fitness components at least three times a week. Infrequent exercise can do more harm than good. Regularity is also important in resting, sleeping, and following a sensible diet.

Progression

The intensity (how hard) and/or duration (how long) of exercise must gradually increase to improve the level of fitness.

Balance

To be effective, a program should include activities that address all the fitness components, since overemphasizing any one of them may hurt the others.

Variety

Providing a variety of activities reduces boredom and increases motivation and progress.

Specificity

Training must be geared toward specific goals. For example, people become better runners if their training emphasizes running. Although swimming is great exercise, it does not improve a 2-mile-run time as much as a running program does.

Recovery

A hard day of training for a given component of fitness should be followed by an easier training day or rest day for that component and/or muscle group(s) to help permit recovery. Another way to allow recovery is to alternate the muscle groups exercised every other day, especially when training for strength and/or muscle endurance.

Overload

The work load of each exercise session must exceed the normal demands placed on the body in order to bring about a training effect.

iAutoblog the premier autoblogger software

24 Hour Fitness

The 24 Hour Fitness Path

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as well as cardio vascular equipments. A variety of fitness gear is also available. Twenty Four Hourfitness centers all have locker rooms and believe it or not baby sitting accommodations. Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.

Join Us

It is very easy to get started on your path to fitness. Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in. You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.

Which club do you belong in?

Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire. The active club involves a group exercise as well as free weights and cardio machines to work off that fat. The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool. The super-sport club also includes the amenities found those in the active club and the sport club but with more additions such as massages, a sauna as well as a steam room. The ultra sport club is the works. It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.

The Path to Performance

It all depends on what you want to achieve. In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition. The program is designed by athletes.

The Performance program includes a menu plan specifically customized for those intense workouts. A resistance training is also available as well as a full cardio workout. After your exercise, a metabolic rate test is conducted.

This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how. This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program. This is the foundation one needs in order to have results that would last your body a lifetime.The Components of Fitness

A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being. There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you.

Food intake is one of them. A menu is provided to those who follow the performance path. This details what you should or should not eat, or at least eat less of, if not completely avoid. Cardio is also one as this enhances your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day. If not, it is best to take them in. Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.

iAutoblog the premier autoblogger software

Be A Man of Fitness

Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal every man must try to achieve. In fitness, no one is ever too young or too old for improvement.

One's fitness can be improved by ngaging in aerobic exercises and through strength training. There are three components of overall fitness that every man must focus on working out in order to be in healthy, tip-top shape. These are cardiovascular work, strength training and of course, these should be coupled with a healthy diet.

Staying strong by building muscles. Man's fitness regimen should include a work out routine which aims to build the muscles. Aging causes a decrease in muscle mass of five to seven pounds (2-3.2 kgs) of muscle for every ten years in one's adult life given that he lives an inactive lifestyle. Truly, the saying "use it or lose it" is very applicable to the muscles. Fortunately, there is a good solution to this. Loss of muscle mass can be replaced by engaiging in strength training.

Improvement of Man's fitness by cardiovascular work out. Flexibility exercises, strength training and cardiovascular work out surely help boost a man's fitness and all these should be part of a man's work out scheme. But of all these, cardiovascular work is the most necessary. Exercises under cardiovascular work conditions and develops the cardiovascular system and also works out large muscle groups.

So if a man does not have much time for working out, devoting whatever free time he might have to aerobic exercises would do him fine. He might have to pass out on developing those biceps but so long as cardiovascular work out exercises are done, then the blood pressure, heart and cholesterol levels will be fine to keep you staying happy and healthy.

The essence of nutrition to man's fitness. It is best as well as well recommended to eat whole and natural foods frequently than do it on large amounts in one to three sittings. Always keep variety in mind when doing the shopping. This will ensure that one is getting most if not all of the nutrients and minerals needed by the body to keep fit and healthy. Always keep the three important macronutreints in the diet; these are fats, carbohydrates and proteins. Prioritize proteins though over carbohydrates but never exclude any one of the three on some fad diet.

Some tips in keeping a man's fitness level high, efficient and safe:

1.) Drink plenty of water all through out the day, especially when working out.

2.) Do exercises properly using the correct techniques, whether it's weight lifting or aerobic exercises. Always read and understand, and follow of course, the instructions outlined by the personal trainer.

3.) Make sure the is always a spotter when lifting weights.

4.) Challenge the muscles, but make sure that it's kept safe.

5.) Stretch, warm-up prior to working out and cool-down gradually after sessions.

6.) Check the equipment for safety before using them.

7.) It is better to do less than overdo the whole thing. Overtraining will exhaust enthusiasm and kill performance.

iAutoblog the premier autoblogger software

Men's Fitness Tips

You can find a lot of men who are into fitness. This is good because staying fit and in shape helps them to complete their daily tasks and routines without feeling fatigue afterward. This can also help them during recreation or leisure activities, incase an emergency occurs. They will be fit enough to handle it. Regardless of whether or not a man is only in the early stages of working our or has been working out for years, anyone can look into any improvements they should make. Here are a few men's fitness tips to anyone who looking to get into working out or improve their fitness routing.

Improvement can be found through strength training and aerobic exercise. Men should focus on three components of overall fitness, which are cardiovascular work, strength training, and a healthy diet. This way, they can stay healthy and in shape.

A man's fitness routine should include a workout that helps to build their muscles. The muscle mass can decrease to five to seven pounds of muscle for every ten year that an adult has a lifestyle that is inactive. This can be bought on by aging. Do not worry, as taking part in strength training can help to replace the loss of muscle mass.

Another way of finding improvement is by a cardiovascular work out. Cardiovascular work out, along with strength training and flexibility exercises can help to boost the man's fitness. So these type of exercises should be a part of the work out routing, the most necessary being the cardiovascular work. Cardiovascular work outs helps to develop and condition the cardiovascular system, as well as helping the large muscle groups to work out.

If a hectic or busy schedule prevents a man from working out, then he can try some aerobic exercises during his free time. He may not be able to develop the biceps he wants. But the cardiovascular work out will help to keep him healthy, as it will help the heart and cholesterol levels and blood pressure. This is far more important in the end.

Nutrition is another important factor for men's fitness. It has been recommended to eat large amounts of whole and natural food in one to three sittings. When grocery shopping, try to pick a variety of healthy food. This way you will get the nutrients and minerals needed to not only stay in shape, but to stay healthy as well. There are three important macronutrients that should be kept in the diet, which are proteins, carbohydrates, and fats. Try to have proteins over the carbohydrates, but be sure to still include all three in your diet.

If you want to keep your fitness level efficient, high, and safe, then here are a few more men's fitness tips to follow.

1. Drink enough of water through-out the day. You should especially drink water when you are working out.

2. Whether you are lifting weights or doing aerobic exercises, use the correct techniques to do the exercises correctly. Be sure to read, understand, and follow any instructions that are given to you by your personal trainer.

3. When you are lifting weights, make sure there is always a spotter on hand.

4. While you should challenge your muscles, you need to make sure that it is in a safe manner.

5. Make sure you stretch before and after your work out session. Beforehand it will act as a warm-up, and afterwards it will act as a cool-down.

6. Before using any equipment, always check to be sure they are safe to use.

7. Do not overdo your work out, even if you have to do less. Overdoing it can cause you to become exhausted in enthusiasm and kill your performance.

The men's fitness tips on this list should help you to have a successful work out, stay in shape, and reach your goals. In addition, following these tips can help you to stay in fit and healthy. This is good because after all, your health is very important. **** Interested in writing and publishing articles on Bukisa? You can join by clicking here!

iAutoblog the premier autoblogger software

Butea Superb Men For A Healthy Cardiovascular System

Our cardiovascular system or the CVS consists of the heart, blood vessels, lungs and the blood that is circulated. Blood that is oxygenated is pumped from the hearts left ventricle into the aorta. The cardiovascular system hence is responsible for the circulation of blood throughout the body. Your blood pressure is directly proportional to the volume of blood in the CVS body.

When you are obese, the workload of the body increases affecting the cardiovascular system as well. The Cardiovascular system is driven by the heart and there are some very effective natural ingredients that can help you maintain its health. Gingko Bilboa is one such potent antioxidant that helps to neutralize any toxins in the body. The heart and the cardiovascular system can also be strengthened with Hawthorn berries. EFA nourish the system as it enhances good oxygen flow to the heart. Also, a heart formula is designed to support the complete cardiovascular system including the veins and arteries and the heart.

A sudden gravitational stress also affects the cardiovascular system. In order to keep your system in good health, you must keep optimistic, practice relaxation methods, get adequate sleep and exercise regularly. There have been numerous studies on animals and humans to study the brain and cardiovascular system interactions when under stress. The two systems that mediate the stress response are SAS or the sympatho-adrenomedullary system and the HPA or the hypothalamic-pituitary-adrenocortical axis.

There are multiple mechanisms through which the social isolation and support affect and influence the cardiovascular system. The neuro-endocrine mechanisms and health behaviors are the primary pathways through which these or other psychological factors can influence the cardiovascular system. Positive or negative emotions can affect the mature cardiovascular system; whereas the fetal cardiovascular system is affected by maternal smoking.

Butea Superba is a native herb from the family Popilionaceae. It only exists in Thailand and is called twinning woody long-life herbal plant found in certain habitats in the mountains where Pueraria Mirifica is found. It helps in supporting normal sexual functions in men, capacity for erection, enhanced sensitivity and better performance. It also provides the energy and stamina and also supports the cardiovascular system.

Here is a detail of the ingredients and the recommended dosages:The caplet contains Butea Superba with other herbs and is available as 60 capsules per box. The recommended dosage is of 1 to 2 capsules twice a day after breakfast and dinner. However, if you see any signs of irregularities, you must consult your doctor immediately. Also, if you are suffering from a severe heart condition, you must consult your doctor before beginning this course of dietary supplements. Here are some of the reasons why this is the best cardiovascular choice for you:o High in Flavonoids and Flavonoid glycoside.o Results in a healthy cardiovascular system.o Enhances blood flow to the male genital areas.o Enhances normal sexual capacityo Enhances erectile capacityo Enhances performance and sensitivityo Increases stamina and energy

Burn Body Fat Rapidly High or Low Intensity Cardio?

Most of us have wondered at one time or the other about the intensity of a cardio exercise in order to lose fat! Is it more beneficial to stick to a low intensity exercise routine like walking or a high intensity like running?Though both these kinds of exercises help you lose weight, the main question still remains which is which one of these is more effective and burns more fat? This brings us to another question what is your fat burning zone? The report from scientists which declared that low intensity exercises burn body fat whereas high intensity exercises burn glycogen, a type of carbohydrate stored in the liver and muscles converting it into energy; everybody starting changing their workouts to low intensity exercises so they could burn more fat!

Surprisingly, it still does not work taking in account the number of obese people taking to walking. Though the scientists findings were correct, we do burn more fat during low intensity exercises; at the same time it is also true that we burn more calories during a high intensity workout. Even though we may be burning glycogen, the amount of fat being burn would still be more!

The best advantage of this is then when the stored glycogen is low, the carbohydrates from your food will convert into glycogen to compensate instead of getting converted to fat in the body.

Other than that, a high intensity Cardio keeps your metabolism on a high even after your workout is completed. Hence, even after you have finished your daily routine, your body continues to burn fat. This is however not the case with a low intensity workout. To conclude then, a high intensity exercise regimen helps you lose much more fat during and after the workout than during a low intensity one.

You could add some high intensity exercises to your cardio regimen by the way of interval trainings. For example, you could walk for the first 10 minutes and then run or jog for the next 10 minutes. Walk at a faster pace for a minute to catch your breath and then sprint again for about a minute and walk slower for another minute. This alternate walking and running can be continued for about 20 to 30 minutes for the best results.

If you follow this for at least 5 days a week, you will soon see yourself steadily working towards a fat loss regimen that comes naturally!

Things You Need To Know To Make Your Cardio Workout Successful!

The intensity of the workout is the most determining factor for improving on your Cardio-respiratory fitness. Your cardio-respiratory fitness depends on the intensity of the workout which is proportional to the energy you expend per unit of time.

You must have some knowledge of the intensity of the aerobic exercise to ascertain whether it is having the desired Cardio-respiratory training effect or if you are just burning a few calories. Your heart rate during a workout largely determines the effort during a workout. We can safely conclude that your Training Heart Rate is equal to the desired intensity of your workout.

According to the US Army fitness experts, there are two ways to determine the Training Heart Rate or THR. The percent maximum heart rate or %MHR is simpler than the percent heart rate reserve or % HRR; however the %HRR is much more accurate.

With the %MHR method, you estimate the maximum heart rate by subtracting your age from the number 220. So, if you are 20 years of age, your estimated maximum, heart rate is 200. If you are in bad shape then exercise at 70 % of your MHR or maximum heart rate; if in relatively good shape exercise at 80% and if in excellent shape exercise at 90% of your MHR.

Now, let us understand this with an example, if you are 20 year old, then your MHR is 200. If you are in good physical condition, your THR would be 160 beats per minute or 80% of 200.

With the %HRR method, the range from 60% to 90% is considered to be the THR in which you must exercise to improve your Cardio-respiratory fitness. You can determine which percentage would be a good starting point if you knew your general fitness levels. So, a person with excellent conditions could begin at 85% of HRR, at a reasonably good condition at 70% and in poor conditions at 60%.

In order to maintain or achieve adequate fitness levels, one should workout at a heart rate between 70 to 75% of their HRR. When at a higher level of fitness, you must work at a higher HRR%. If you exercise at a heart rate lower than 60, it does not provide the lungs, muscles or the heart any adequate stimulus. Before you begin training, you must be aware of your training heart rate or the THR.

Here is an example for figuring the THR using the resting heart rate and age. If you are 20 years old and in good physical condition, here is how to calculate your THR:

First of all determine your MHR by subtracting your age from 220, in this case 200. Now, determine your resting heart rate in beats per minute by counting your pulse for 30 seconds when you are resting. Let us say it comes to 69 beats per minute.

Now, for the HRR, subtract the RHR from the MHR, i.e., 200-69 or 131 beats per minute. Now, the THR can be calculated by multiplying the HRR by the fitness level and adding it to the HRR. In this example it is 70% HRR. So, 70% of 131 is 91.7; adding it to 69, it equals to 160.7.Now, we have determined that if you are a reasonably fit 20 year old with a resting heart rate of 69beats per minute, you must train at 161 beats per minute.

After about five minutes of exercise, your heart rate levels off, hence it is important to check it immediately after exercising. If under the THR, exercise harder to increase your pulse to the required THR.

For more useful information, please visit our website: THE KNOWLEDGE BASE, and look for the HEALTH & NUTRITION section.

iAutoblog the premier autoblogger software

Health Care Reform and Coordination of Benefits

The current discussion of expanding health care options through federal legislation deals primarily with big issues - like how to pay for the new coverage and how proposed reforms would change the current medical care system. One of the smaller questions not showing up on many radar screens is how health care reform would impact coordination of benefits issues.

The current method of paying for health care in the U.S. is comprised of many different medical coverage "silos". Any given individual- depending on the nature of the disease or injury and how it arose- may be entitled to have medical treatment paid for by any one of many different plans that provide for payment of medical expenses: group health, workers' compensation, automobile no-fault, homeowner's, liability and a government-sponsored plan like Medicare or Medicaid.

When Uncle Larry was hurt in a motor vehicle collision while making a delivery for his employer, the hospital that treated his broken arm could have conceivably billed Larry or Larry's employers' workers' compensation insurance carrier or Larry's group health insurer or Larry's auto no-fault insurance carrier or Medicare. Traditionally, those potential payers have operated within separate silos, with little or no sharing of information between them about who had coverage for Larry and about the circumstances of Larry's arm getting broken. Any one of those health coverage plans could have ended up being billed for and paying the hospital charges.

Under the existing Medicare Secondary Payer statute Medicare is not obligated to pay Larry's hospital bill and would only be responsible for payment if none of the other coverages was in force. Any workers' compensation, liability, no fault and group health plan or policy in effect for Larry must pay before Medicare is obligated to pay.

Currently, systems are in place for Medicare to discover what other health care coverages are in effect for its beneficiaries, to find out what payments other health coverages have made on behalf of its beneficiaries and to recover reimbursement for Medicare payments made when a primary coverage is in effect. The Centers for Medicare and Medicaid Services, the federal agency tasked with administering the Medicare program, has a rather robust system in place for enforcing the secondary payer rules and minimizing the number of cases in which Medicare pays for treatment that another payer is obligated to pay.

Medicaid, on the other hand, is administered by state agencies. Due in part to very low-income-eligibility standards, the typical Medicaid beneficiary would not have other, private medical payment coverages in force. Accordingly, there is no single, effective process in place to coordinate benefits between Medicaid and any other medical treatment payers available to a Medicaid beneficiary.

The health care reform proposals now being debated in Congress would -in very basic terms- expand health care coverage in four ways:

increasing the number of people who qualify for Medicare (e.g. dropping eligibility age from 65 to 55)
increasing the number of people who would qualify for Medicaid (e.g. increasing maximum income levels to 150% of the federal poverty level)
easing qualification requirements for existing private insurance policies, and
creating a new publicly-administered health insurance plan.

Clearly, enactment of legislation expanding the number of people covered by health insurance will increase the incidence of overlapping or duplicative coverage. That will increase opportunities for payment of medical expenses by the wrong payer. That will increase the need for effective information sharing among the payer silos and enforcement of payment priorities.

One aspect of the health care reform movement that will be particularly helpful in the coordination of benefits is expansion of electronic data exchange between the health care payers. If the hospital that treated Uncle Larry's broken arm was able to put Larry's social security number and a few other key data elements into a web-based database accessed and fed by all potential health expense payers, it could be a pretty simple process to determine who the bill should be sent to, avoid payment by the wrong payer and find opportunities for reimbursement when payment is made by the wrong party.

Federal law (42 USC 1320d-2) already requires CMS to develop a system for electronic data exchange of health information for the purpose of improving the operation and reducing the costs of the health care system. The principle health care reform bill pending in Congress - H.R. 3200- covers over 1,000 pages of text. One sentence of that bill deals with coordination of benefits:

"Not later than 1 year after the date of the enactment of this Act, the Secretary of Health and Human Services shall promulgate a final rule to establish a standard for health claims attachment transaction described in section 1173(a)(2)(B) of the Social Security Act (42 U.S.C. 1320d-2(a)(2)(B)) and coordination of benefits."

Bingo.

Get everybody on the same (web) page, and make sure that includes Medicaid (since expanding eligibility for Medicaid will increase opportunities for duplicative coverage and need for coordination.)

iAutoblog the premier autoblogger software

Oral health

Once Phyllis Diller beautifully said "A smile is a curve that sets everything straight," thus a wide Smile reflects the wide amount of happiness in you. Smile is an important element of your personality. A white teeth smile charms your personality while that of off white or yellow teeth smile may be considered as a hindering factor in your beauty. Oral health is regarded as one of the most important factor resulting in physical health as mouth is a medium through which we intake food. Thus maintain a good mouth and beautiful smile is an important factor to enhance your personality and health too.

One should preserve good oral health by practicing regular dental care habits and visiting dentist regularly. Brushing provides beautiful and healthy teeth which guarantees oral health. But brushing isn't enough as it can't reach some inner places between the teeth and areas under gum line. This enables to generate the plaque, thus intimidating oral health. Flossing eradicates those particles guarantying effective oral health. Brushing and flossing are the mainstays of good dental care and oral health. In addition to those, you should also want to consider some other oral health tips.

Here are certain oral tips which add charm to your personality.

Brushing tips

Tip 1: Brushing twice a day, if possible after every meal with a fluoride contained toothpaste using soft bristled toothbrush.

Tip 2: Appropriate brushing style is holding the toothbrush at a slight angle against the teeth using short back and forth motions.

Tip 3: Brush the teeth for about two minutes every time.

Tip 4: Brush your tongue too

Tip 5: Do not forcefully or harshly scrub the gums, it can be harmed.

Tip 6: Replace the tooth brush every three to four months.

Tip 7: Consider using an electric toothbrush, especially if you have arthritis or other problems that make it difficult to brush well.

Flossing Tips

Tip 1: The first tip is to ease the floss gently into your teeth, pull the floss gently back and front forming C, floss back of the tooth.

Tip 2: Softly pull the floss from the gum line to the apex of the tooth to eradicate plaque.

Tip 3: Use fresh floss as you progress through your teeth.

Tip 4: Try waxed floss if flossing turns problematic.

Tip 5: Try floss holder if it's hard to control the floss.

Some other oral health tips:

Tip 1: Dental pick or dental stick enables to clean between the teeth guarantying oral health.

Tip 2: Mouth rinse help reduce plaque between the teeth.

Tip 3: Oral irrigators or devices aim to stream water of the teeth to remove food particles

Tip 4: Avoid using toothpicks or objects that aren't made to clean your teeth

A healthy mouth is a route to healthy physical health. Early detection and treatment of oral health problems can ensure a lifetime of good oral health. As someone appropriately said, prevention is better than cure, thus following the above tips enables effective oral health, healthy body and a beautiful smile.

iAutoblog the premier autoblogger software